Injuries, slumps, and poor performance in athletes start with poor sleep.
As of 2022, more than 95% of athletes are unable to get deep sleep due to using electronic devices (smartphones, computers, etc.) late at night.
How do smart devices affect sleep?
The rationale is simple.
Our body distinguishes between day and night by light, secreting hormones that should be secreted during the day and hormones that should be secreted at night.
The most obvious difference is,
During the day, arousal hormone (cortisol) is secreted,
At night, we secrete sleep hormone (melatonin).
This hormone secretion due to shift in time and change in day and night is called circadian rhythm.
However, if the circadian rhythm is disrupted due to artificial light late at night, the brain secretes awakening hormones that should be secreted during the day and suppresses sleep hormones.
This suppresses regenerative hormones and growth hormones, inhibiting the secretion of melatonin, which is essential for recovery, and disrupts deep sleep, which, when repeated, leads to injuries and poor physical condition.
However, in today's era, it is nearly impossible to live without using smartphones, TVs, and computers at night.
That's why LUCIER developed sleep quality night lenses.
Night lenses are designed to provide convenience for modern life while protecting your body from the harmful effects of artificial light on your health.
Night lenses block 100% of the harmful artificial light wavelengths that suppress sleep hormones.
Wearing night lenses 2 hours before going to bed helps to smooth the secretion of sleep hormones and growth hormones, which is very helpful in optimizing regeneration, recovery, growth, and physical condition.
Erling Haaland and a lot of athletes who understand the importance of sleep and the harmful effects of artificial light wear night lenses, and the effectiveness is proven by Erling Haaland's performances.
Experience deep sleep and optimal performance with LUCIER.
Sources:
https://pubmed.ncbi.nlm.nih.gov/20030543/