How can the circadian rhythm be set correctly?
As we learned in Circadian Rhythm, your body likes consistent and regular patterns.
The habit of exposing our body at sunlight immediately after waking up is essential to the circadian rhythm.
This signals that it is a morning time to every cell in the brain and body, stimulating the secretion of several essential hormones to keep the body functioning properly.
Furthermore, waking up at sunrise and watching the sun rise directly for10 to 20 minutes provides a virtuous benefits as this is when infrared wavelengths are at their highest. The Benefits of Sunlight.
Few of key benefits to sun exposure:
- Dopamine stimulation
- Relieve inflammation
- Serotonin secretion
- EZ Water Generation
(EZ water: Water that exists in cells and is the power plant of millions of cells.
Energy source needed for mitochondria to produce energy)
Starting your day with a sunrise, where the intensity of sunlight is low but the healing infrared light is high.
This is actually one of the most important habit for your long-term health and energy.
If you spend as much time as possible outdoors in the morning and afternoon , allowing your body to receive the full range of light from natural sunlight, you can get closer to a healthier life even more so better athletic performance!
As the sun begins to set, watching the sunset to signal to your body that night is approaching is a very effective way to get your circadian rhythm straight.
These small habits are the most effective healing method for overcoming modern diseases such as chronic fatigue , immune diseases , insomnia , and poor sleep quality .
When the sun sets and night comes, the darker the lighting environment, the better.
For thousands of years, the only source of light available to humans at night was fire.
Afterwards, with the invention of light bulbs and smart devices, it became increasingly difficult to spend a dark night in a modern society.
However,
Dark night is the most essential requirement for your circadian rhythm.
The essence of the circadian rhythm is the regular change between light and dark, and artificial light in at night is the biggest culprit in disrupting this rhythm!
But in today's lifestyle, it's not easy to spend a night complete darkness.
Not only is there no place without lights and LED bulbs, but it is also almost impossible not to use cell phones and computers.
So is there a realistic way to preserve the circadian rhythm from the conveniences of modern life while maintaining the effective requirements of darkness?
Well this is possible with LUCIER premium blue light blocking glasses!
Yellow day lenses block 95% of the excessive blue light emitted from indoor artificial light to help maintain proper circadian rhythm during the day.
Indoor artificial light has excessively high levels of blue light, which highly disrupts our circadian rhythm!
Red night lenses protect your body from harmful artificial blue light at night, helping to optimize your circadian rhythm, sleep and cellular repair.
Night lenses block the entire range of blue and green light, from 400nm to 550nm, which has been proven to adversely affect the sleep hormone (melatonin).
Night lenses boast a 100% blue light blocking rate that no other transparent glasses on the market can match.
LUCIER will work with you to protect the circadian rhythm by respecting the rhythm of nature while maintaining the convenience of modern life and helping you recover from insomnia and chronic fatigue.
Start realigning circadian rhythm with LUCIER!
Sources:
https://www.cdc.gov/niosh/emres/longhourstraining/clock.html
https://www.sleepfoundation.org/bedroom-environment/blue-light